There are times when, despite our best efforts, that harsh voice in our heads shows up and chips away at our confidence, sowing those niggling seeds of uncertainty and misgiving. Let’s understand more about the roots of self-doubt and ways to approach it with compassion.
Read MoreUnderstanding your life script, injunctions (prohibitions) and drivers (behavioural sign posts), and making conscious redecisions is vital for a healthy, authentic life. Includes four ways to rewrite your own script.
Read MoreEnjoy these simple yet profound mindful writing exercises to tame negative self-talk, manage anxiety and cultivate a more compassionate inner voice.
Read MoreWhat does it take to be a happy, confident and fulfilled man in the world of today? Read more about Personal Development Coaching for Men.
Read MoreI can still hear myself say, many years ago, "I'm so independent, so strong", my voice full of pride. Gosh how wrong I was.
Read MoreThe last line of this poem made my eyes well up, and I had to share it with you all.
Read MoreThis is why I believe every single one of my coaching and therapy clients is a true hero.
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